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Understanding the nutrients in our food is a key part of maintaining lifelong health and happiness. Here’s a brief overview of the main types of nutrients:
1. Carbohydrates:These are the body’s main source of energy.
They are broken down into glucose, which is used by our cells for energy.
2. Proteins:Proteins are essential for growth and repair in the body.
They are also used to make enzymes, hormones, and antibodies.
3. Fats: Fats are a concentrated source of energy.
They also help the body absorb vitamins A, D, E, and K.
4. Vitamins and Minerals: These are essential for various functions in the body, including the immune system, bone health, and energy production.
5. Fiber: Fiber aids in digestion and helps to control blood sugar levels.
6. Water: Water is crucial for all bodily functions, including digestion, absorption, circulation, and maintenance of body temperature.
By understanding these nutrients and incorporating a variety of them into our diets, we can support our bodies’ functions and promote lifelong health and happiness.
Remember, it’s not just about living longer, but about living healthier and happier!
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