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Meet Marc Friederich
With over 40 years of international experience in food, hospitality and wellbeing, Marc combines the perspective of an award-winning chef, sommelier, author and wellbeing coach.
Today, he helps people make healthier living simpler through practical nutrition, chef-developed recipes, personalised coaching and sustainable everyday habits inspired by Mediterranean-style living.
INTRODUCING
The Free Lifestyle Optimizer
Your personalised
starting guide
Here's what you get:
BMI starting estimate
Daily protein guidance
Carbohydrate structure based on your chosen
eating style
Daily water intake guide
Simple next-step guidance
Free to use
No complicated setup. No obligation.
How I Can Help You
Practical tools, coaching and recipes for healthier everyday living.
HealthPointe Program
A structured 90-day coaching programme designed to help you build healthier habits through practical nutrition, Mediterranean-style eating, accountability and ongoing support.
The focus is on sustainable weight management, better everyday food choices, hydration, routine and long-term lifestyle change — without extreme diets.
What others are saying
"From Doubt to 10 kg Down"
"Enrolling in the LightLife Health Solution weight-loss programme was one of the best decisions I made this year. I’m so happy to have achieved the weight-loss goal I set for myself.
When I met Marc and Verena, despite their encouragement, I wasn’t sure I would be able to lose 10 kg within just a few months, as I had already tried countless times before.
I strongly recommend this programme. It not only helps you achieve your weight-loss goals but also teaches you how to eat healthily and make better choices.
Register now—you won’t regret it!"
- Sena Alohoutade
"More Than Weight Loss—A Healthier Way of Life"
"To everyone who wants better overall health,
We have known and worked with Marc Friederich for many years. He is completely committed to helping people live healthier, happier and more balanced lives.
Marc offers a highly effective lifestyle programme, supported by healthy eating, quality nutritional supplementation and a daily goal of 10,000 steps.
It would be well worth your while to book a free consultation with Marc and discover how the programme could help you."
- Dr Jon & Lizette Liesching
Healthy Recipes & Meal Planning
No more confusion about what to eat. Receive Chef-crafted, Mediterranean-inspired recipes, meal plans, shopping lists, and holistic nutrition coaching designed to support weight loss, boost energy, and promote gut health. With monthly guidance and accountability, our programs integrate long-term wellbeing tips and natural health solutions to enhance your holistic wellness journey.
Digestive Wellbeing & Healthy Habits
Practical guidance to support everyday digestive wellbeing through balanced nutrition, hydration, food quality and sustainable lifestyle habits. The focus is on helping you build routines that feel better and fit real life.
Personalised Wellbeing
& Nutrition Guidance
A tailored approach built around your goals, preferences and lifestyle, with practical guidance on nutrition, hydration, healthy routines and sustainable everyday choices.
What People Say About LightLife
Real experiences from people who have used LightLife recipes, coaching and wellbeing resources.
Copyright 2026. Marc Friederich. All Rights Reserved.