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Phone: 083 650 5475 | Email: [email protected]

LightLife Health Solution offers holistic health and wellbeing coaching in Cape Town, supporting sustainable weight loss, gut health, energy, nutrition, and natural weight management through structured lifestyle programs.

Simple weight management for lasting wellbeing.

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About Our Holistic

Nutritionist Services

With over 40 years of expertise as an Award-Winning Chef, Sommelier, and holistic health coach, Marc Friederich specializes in using Natural Health Solutions to assist with Gut Health Restoration. His approach integrates science, nutrition, and Mediterranean lifestyle principles to support your long-term wellbeing.

My mission is simple: to guide you toward your healthiest, happiest self — with food you love and habits you can sustain.

Our Nutrition Services

Tailored nutrition solutions for holistic well-being.

Gut Health Restoration

From bloating and fatigue to chronic inflammation, everything begins with Gut Health Restoration. We emphasize restoring balance through natural health solutions, targeted supplements, and lifestyle habits to help your digestive system — and entire body — thrive.

Meal Planning and Recipes

No more confusion about what to eat. Receive Chef-crafted, Mediterranean-inspired recipes, meal plans, shopping lists, and holistic nutrition coaching designed to support weight loss, boost energy, and promote gut health. With monthly guidance and accountability, our programs integrate long-term wellbeing tips and natural health solutions to enhance your holistic wellness journey.

What’s Really in Your Tap Water?

Problem:

Not sure what’s really in your tap water — and tired of relying on bottled water?


Solution:

eSpring helps reduce over 170 potential contaminants while keeping beneficial minerals, giving you cleaner, better-tasting water straight from your tap. journey.

HealthPointe Program

A 90-day lifestyle reset designed to support Gut Health Restoration, reduce inflammation, balance your metabolism, and naturally promote weight loss.

LightLife Health combines Chef-crafted meal plans, Nutrilite supplementation, and daily coaching support to help you look, feel, and live better.

Simple, structured, and proven to work; emphasizing Natural Health Solutions and Inflammation Reduction Tips for holistic wellness.

Personalized Nutrition Assessments

Get clarity on your unique needs, goals, and preferences. Through a tailored assessment, we design nutrition plans that truly fit you, creating a sustainable path toward lasting wellbeing.

Real Stories - Real Results

Contact Us

083 650 5475

59 Strubens Road, Cape Town Western Cape 7925

Copyright 2026. Marc Friederich. All Rights Reserved.